Health

Can Low Impact Resistance Training Save You From A Heart Attack

A healthy heart resides in a healthy body. It is important to listen to our body and make likewise lifestyle changes. If you are feeling weak, sick and depressed, may be, you should pause and look at your life. Change your junk food diet into a healthy one comprising fresh vegetables and fruits, transform ...

A Green Exercise That Do Not Need Much Time

Generally, when you mention about exercises, most of us picture a gym in mind with expensive and modern equipment that work on electricity. There is a majority of population in the world which cannot even think of exercising without modern equipment. Those who can’t take time out for a leisure walk, get a treadmill, that utilizes so much electricity. Such ...

Boost your Calorie Burn with a Boot Camp Style Circuit Workout

We all agree that exercising is the best way to remain fit and healthy. There are many who start exercises with much enthusiasm but lose out interest soon. There can be just one reason, growing boredom. Some people do not want to take the effort to travel to gym daily morning while some are fed up with the same gym ...

How to Lose Weight in 60 days

It is everyone’s desire to look in best shape. Regardless of sex, age everyone wants to keep themselves fit and healthy. I could say with confidence that it is possible to lose those extra pounds whatever situation you may be in. In this article are discussed tips to lose weight that work out in real life. Following these tips you ...

Exercise Routines to Maintain Good Health

Cardio workouts are essential for maintaining good health. There are plenty of cardio exercises that can keep you trim and healthy. Exercising is a good practice that needs to be worked out every day. Though time may be difficult to accommodate exercise routine, but it is highly advisable to fix time to carry out exercises daily. In ...

Cardio Workouts Get A Gorgeous Graceful Body

Cardio exercises signify the heart and respiratory system. All exercises that invoke these systems are defined as cardiovascular exercises like running, walking, swimming, cycling, aerobics, rowing, etc. Cardio exercises pump your heart rate improving the cardiovascular system. A strong cardiovascular ...

Vitamins your body actually needs for healthy living

Vitamins your body actually needs for healthy living Vitamins are the important part of the diet. Most of the people take vitamins because of their bad eating habits. But actually, taking supplements increase their health problems risk. People mostly unaware of what they are taking and thinks that these supplements help...

Impact of microwaves on nutrition value of the food

There have been many studies and researches conducted on the impact of microwaves on the nutritive value of the food. One of the studies was conducted by Dr Radwan Farag, who is Biochemistry department dean at Cairo University. In the course of this study, he found out that enzymes present in the food get destroyed ...

Vitamin D supplements offer no health benefit

According to a latest research, there is no benefit of taking Vitamin D supplements. Many people have been popping Vitamin D pills for a long time hoping to gain protection from cardiovascular problems, cancer or bone problems if they do not show any predisposed deficiency of Vitamin D. If people are exposed to ...

Things A Parent Should Know About Childs Health

The term ‘child’ health’ encompasses many areas. It comprises the physical and mental health of the child, his happiness, contentment and also social security. A mother has to ensure the child’s health right from the stage of the foetus until he is old enough to understand what is good for him and what is not. Thus it is important for ...

5 Things Your Parents Got Wrong About Food

Eating habits are traditional practices which pass on through generations. Bad eating practices are universally followed, people stuff food when they are working or watching movies, television.etc. Eating habits followed are junk food cravings, feeling hungry at night, eating when emotional are bad for health and it also increases weight. ...

Spanking kids can have long term effects

Parenting involves large responsibilities. Every parent desires that their children should be obedient and should follow the rules and regulations as per their wish. Parents tend to be possessive of their children. Sometimes this emotion of dominion leads to unnatural expectations from their wards. Any authoritarian behavior of parents leads ...

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